Total fitness encompasses proper nutrition,
exercise and a positive mental attitude towards those commitments.
ISSA CERTIFIED FITNESS TRAINER
SPECIALIST IN PERFORMANCE NUTRITION
USA TRACK & FIELD LEVEL 1
USA TRACK & FIELD MASTER'S DIV.
The average person may have the motivation to make
a change in their lives, but they lack the knowledge to set in motion the
programs that will ultimately lead to their success and the ability to reach
their goals.
My association with International Sports Science
Association (ISSA) has equipped me with the knowledge and the expertise to help
the average person set and reach their fitness goals, but this is only part of
the equation. The overall goal for all my clients is to become a better, more
well rounded person and to learn how to enjoy life to its fullest.
The" Total Package" is learning the secret to a fit body and mind.
Is it easy? Walk down the street in your town and
observe the people you pass. Not many of them have learned the secret have they?
Look at your friends and co-workers. Not many of them have learned the
secret.
Learning the secret is not hard! The
secret is knowledge and a commitment to be a better person. I think
everyone owes that to ones self and to the ones they love. Making the decision
to change is the hard part. After that, the fun begins...you feel and look
better, you can do things you have never been able to do before, your self
esteem rises, you enjoy the compliments from your family and friends...AH! Life
is better.
My background has been training clients in a home
based setting. In today's hectic world, many people can't
find the time to fight the traffic, take care
of their family and get to a gym 3-4 times weekly. I have constructed home
fitness programs that fit most any ones schedule, no matter how hectic your life
is. If you do belong to a gym, my programs will teach you the ongoing knowledge
you need to be successful.
The ability to train clients online has opened up a
new market for folks that previously could not afford a certified fitness
professional, to gain the knowledge they needed to reach their goals. Through
our online program you will receive the same detailed, expert instructions and
motivation that you would from a face to face session with me...and if you
really want to see more of my face...I'll e-mail you a picture to post while you
workout! Just a little joke.
You will get all your questions answered promptly
by e-mail and benefit from a world of fitness and nutritional information
available to you on this site. Check it weekly for up to date, entertaining
information that will help you on your journey.
So, I look forward to working with you on your
journey towards the "Total Package."
Let's get going!
