L. R. FITNESS, INC. PRESENTS

WINTER PARK FITNESS BOOTCAMP AT WARD PARK

DROP THAT EXPENSIVE, MONTHLY GYM MEMBERSHIP

                                      AND

IF YOU ARE PAYING FOR A PERSONAL TRAINER 2-3 TIMES PER WEEK…YIKES! WHAT A MONEY DRAIN

                                   SOLUTION

WHAT IF YOU COULD BE “YOUR OWN” PERSONAL TRAINER!

                          DOUBT YOURSELF?

I DON’T! I AM 100% CONFIDENT THAT IN 30 DAYS YOU CAN POSSESS THE KNOWLEDGE TO START AND MAINTAIN A PERSONALIZED, SUCCESSFUL BODY FAT REDUCTION PROGRAM.

        “ HOW DO I DO THAT” YOU MIGHT ASK?

SIMPLE! SIGN UP FOR WINTER PARK FITNESS BOOT CAMP AND KNOWLEDGE WORKSHOP FOR WOMEN.

In 30 days, learn the nutritional knowledge and exercise routines you can do at home that produce the body fat reduction and muscle tone that you seek.

*what to eat

*when to eat

*how much to eat

These are the key elements for success.

                  PLUS

Structured workouts that you can do at home with an equipment investment for less than $50.00… med ball, dumbbells, strength bands is what it’s all about!

LEARN IT ALL AT MY 30 DAY FITNESS BOOT CAMP AND KNOWLEDGE WORKSHOP

NO MORE MONTHY CASH DRAIN AT THE GYM

GAIN THE KNOWLEDGE TO BE “YOUR OWN PERSONAL TRAINER”… WORKOUT IN THE COMFORT OF YOUR HOME AND HIT YOUR FITNESS GOALS WITH MY HELP.

FACT: IF YOU DON’T HAVE THE KNOWLEDGE, YOU WILL NOT BE SUCCESSFUL.

SO… GET THE KNOWLEDGE AND EXCEED YOUR GOALS!

LOOKING FOR 12-15 GOOD LADIES!

Are you over weight, lethargic, stuck in the same old routine? Hate looking in the mirror in the morning? Tired of looking at other ladies and wishing you had their bodies?

Ladies, are you ready to kick life up a notch? Shred that body fat and tone those muscles so they are lean and sexy? Here's your chance! And it's right in your back yard. Outdoor fitness routines that will get you started if you are a beginner or challenge you if you are a fitness regular. No lady will be left behind or left unchallenged!

These workouts are as tough as you want to make them and will keep you energized throughout the day.

The main purpose of the sessions is to increase your fitness level so that you feel and look better AND to have FUN doing it!

Just think, you will have had an intense workout that will explode your energy level before most people have even crawled out of bed...Now that's getting ahead of the day!

LADIES ONLY!

We will be exercising upper body, lower body, core and definitely improving your aerobic capacity. Your energy level will explode as you progress through the 30 day period. We have one fall class 6am-7am each Mon/Wed/Fri for thirty days... then a new class starts the next month. We start promply at 6am , so be on time or a little early!

If you are a beginner to the exercise scene, you can participate at your own pace as long as you are continually challenging yourself. We realize that someone who is a beginner, can not keep up with a lady who has been exercising regularly for months or years. Don't sweat it! You'll get the attention you need to make the improvements you desire.

If you are an exercise buff and want to take your fitness to a new level, you will not be disappointed. You will be challenged each session and reap the rewards of hard work and consistent production. You will experience new routines and new tactics that will break you out of your normal ho-hum gym or home workouts, producing positive results in the areas you most desire.

MEN NEED NOT APPLY!

WHAT TO EXPECT:

• To look better
• To feel better
• To do things you were previously unable to perform
• Smaller clothing sizes
• Compliments from family, friends & co-workers
• Renewed self-esteem
• Exciting new outdoor exercise routines
• Reduced body fat
• Increased muscle tone
• Elevated aerobic capacity and performance
• Fitness and nutritional knowledge
• Improved sex life
• Meet other ladies with same interest as you

WHAT NOT TO EXPECT:

Boring, lift a weight/ stand around and talk exercises.

WHAT TO BRING:

Your present body with a kick-butt attitude for improvement attached!

We will be doing body weight exercises, strength band exercises, dumbbell, med ball exercises, speed & agility exercises…And there will be plenty of good old water at each session.

2009 SCHEDULE
camp starts
*Monday......................... Jan. 5th
* Monday....................... Feb. 2nd
* Monday...................... March2nd
* Wednessday.............. April 1st
*Friday.......................... May 1st

** OFF... JUNE, JULY & AUGUST
FALL 2009 SCHEDULE TO BE ANNOUNCED

*All 30-day camps will be Mon. Wed. Fri. (except holidays), but there will be 12 sessions per month.

ALL CAMPS ARE BACKED BY MY 100% MONEY BACK GUARANTEE!

IF AT THE END OF A 30-DAY CAMP YOU FEEL THAT YOU HAVE NOT HAD FUN, NOT IMPROVED YOUR FITNESS LEVEL OR ARE IN ANY WAY UNHAPPY, I WILL GLADLY REFUND 100% OF YOUR MONEY, SHAKE HANDS WITH YOU AND WISH YOU THE BEST!

Here are a few things people had to say about Winter Park Bootcamp

Winter Park Boot Camp is a great fitness choice for many reasons. I see results with Winter Park Boot Camp—I feel stronger, have more endurance, and my attitude about fitness is much more positive. Boot Camp is a challenge, but Lewis makes it attainable, and somehow, fun. He's not the type of trainer that's going to yell until you're angry, fatigued and just fall over; he's an encouraging, challenging trainer that makes you want to work hard. The “women-only” environment took the pressure/stress off performance and made me feel instantly more comfortable than the traditional gym experience. Additionally, the team atmosphere that the small group develops breeds a sense of accountability. It can be hard to get up so early in the morning and get moving, but when I know that there's a group of people waiting for me, I always get out of bed and get going. I'm always glad that I go and it makes a real difference in my energy for the day. Winter Park Boot Camp was a shot in the arm for my fitness program, and now there's nothing I'd recommend more for women who want to make the most of 3 hours of activity a week. Warning: Lewis's bootcamp is addictive, you'll want to just keep going and going! Dana Dieckman Orlando Jr. League

“After months of listening to myself complain about my weight, I knew I needed to take action. In January 2007, I started The Winter Park Women’s Fitness Boot Camp with Lewis and my life changed forever. I discovered that if I was going to loose weight, I had to make a commitment to my overall health, nutrition and active lifestyle. Through boot camp, I was able to build a strong foundation to make weight loss possible and learn to keep it off. I feel better than ever and through this journey, I found a strong passion for bike riding. Thank you Lewis for your belief in me and your supportive and encouraging attitude”. In health –Martha Grajales-Winter Park, FL

Martha Grajales Before After More After Picture

Lewis is a great motivator and instructor. The program was at a perfect time and the location is great. The outdoor routines definitely changed the mundane routine of my gym workouts! Lewis has a great common sense approach to fitness that is fun and effective. This to say the least is refreshing! Lee Butler/ Orlando Junior league

Winter Park Boot Camp probably saved my life and definitely saved my sense of self. I had been a size 6 and then I hit "that age" and grew two to three sizes. It was a nightmare and nothing I did helped. Then my friend found Lewis's Winter Park Boot Camp and asked me to participate with her. At first I thought no way, get up at the crack of dawn, sweat, and then go to work? And then I realized--- it was time to commit. It was time to stop the insanity and get my old self back. But I had no idea that it could really happen! Lewis know's how to make it happen---he know's what you need to do to get results. He know's how to maximize your time and effort to = weight loss, increase muscle and chisel out a new body! It is not magic because you do the work, but it is ALMOST magic! With a personal coach like Lewis--- you get results. He teaches you the nutrition, the tools and the workouts you need for the rest of your life. He is the only personal trainer I've ever seen who actually wants you to ACHEIVE without him! I have never felt better in my life. I have never been so optimistic that the future will be healthy for me. For the rest of my life, I will be the best I can be because Lewis has given me all the tools. The Winter Park Boot Camp is the best thing you could ever give yourself! Nancy Holt/ Winter Park, Fl

My energy level has been raised incrementally week to week. The positive effects went beyond just physical conditioning and weight loss. I perform better at work, feel more focused and my self esteem has been boosted. All the equipment is provided and all I had to do is show up! Lewis keeps the workouts varied from session to session so you never get bored. Fantastic! Mary Cecelia/Winter Park, Fl

SO, WHAT DO YOU HAVE TO LOSE? THE ONLY WAY FOR YOU TO LOSE IS TO NOT PARTICIPATE!

I am taking only 12-15 ladies per camp in order to elevate the personal attention to each participant to a maximum. Here's what you get:

• 12 explosive, exercise sessions focusing on total body and aerobic workouts!
• You bring nothing. All the equipment we need will be there for you!
• Individual nutrition plan to match your goals!
• Fitness & nutritional education delivered via e-mail! 
• Individual fitness plan development for the other 4 days of the week!
• After your 30-day camp, 50% savings for online personal training from Fitness Training Essentials.com (to supplement your boot camp experience & stay in shape)
• Free mini e-book “The Top 10 Protein Smoothies”
• Free mini e-book “ The 10 Reasons You Are Not Losing Weight & How To Correct Them”
• Free subscription to the Fitness Training Essentials bi-monthly “Get-Fit Newsletter”

Each camp is $179.00 …that's only $15.00 per 1 hour session, to make the change in your life that you so deserve. Compared to 12 sessions of one-on-one training at $50.00 per session ($600.00) this is definitely the way to go. Total payment is required on the first day of camp.

ARE YOU MOTIVATED? DO YOU NEED TO SET A NEW STANDARD FOR YOURSELF? THEN IT'S TIME TO UNCOVER THAT LEAN, SCULPTURED BODY PRESENTLY HIDDEN WITHIN YOU! And when you are there, then you can work on that special someone in your life to step up with you!

Make 2009 your breakthrough year...you can do it!

IF NOT NOW…WHEN?

CLICK HERE TO SIGN UP TODAY AND START THE JOURNEY!

If you have any questions…just give Lewis a call 407-970-4771
Lewis@fitnesstrainingessentials.com


Lewis Rutland
ISSA CERTIFIED FITNESS TRAINER
ISSA SPECIALIST IN PERFORMANCE NUTRITION
USA TRACK & FIELD LEVEL 1
USA TRACK & FIELD MASTER'S DIV.
Online personal fitness coaching

* DIRECTIONS: LAKEMONT AVE. ...TURN ON DUNDEE (fire staion and Presbyterian Church on corners)...DUNDEE DEAD ENDS INTO PERTH...GO RIGHT ON PERTH... THEN QUICK LEFT INTO SOCCER FIELDS...GO ALL THE WAY TO THE BACK FIELD IN FRONT OF SHOWALTER STADIUM.