Q…How often can I e-mail you for advice and to get my questions answered?
A…As often as you like! That is the personal feature of the program. I want you to become knowledgeable in the different techniques of exercise and nutrition. One of the best ways to learn is to ask questions. Your Fitness Generator program includes one 30 minute phone consultation per month. If you would like additional phone consultation, it would be $50.00 per 30 minute call. I look forward to hearing from you.

Q… As a beginner, how long does it take to move on to a second level of fitness?
A… Everyone is different, but if you follow the personalized workout plans and the recommended nutritional program, you should start to see some progress within 30 days. Sometimes people progress rapidly and others start to progress, but hit certain plateaus and you have to adjust, to blast through those plateaus. The main thing is that you don’t get discouraged and vary from your planned routines.

Q… How much equipment do I need to start working out in my home?
A… Really, not a lot! You need some dumbbells, an exercise ball and an exercise mat. These three items will get you up and running. If you didn’t want to purchase the dumbbells at first, you can buy a good set of fitness bands (light, medium, heavy ) and begin with those. As you progress, you may wish to expand your equipment inventory. You might add several other handy items such as a medicine ball, step w/ risers or jump rope…Oh, and don’t forget the basic items for your nutrition program, food scale and food counter book. See our products section for all you need to get started right away.

Q… Will the Fitness Generator show me how to execute the correct form on the exercise movements I need to do?
A… Absolutely! The Fitness Generator has over 1200 different exercises for all parts of your body. It will show you how to use correct form on all of these. Remember, correct form is the most important factor in your exercise routine, to prevent injury and to isolate the muscles you are targeting.

Q… How do I know what to eat and the amount to eat, to reach my weight goals?
A… Your Fitness Generator program includes nutritional help. I will personally set up a nutritional format to augment your exercise program. Remember, about 75% of the total success of your program will involve the right nutritional choices. Also, check out our nutrition section. It will give you many tips on the proper foods to eat to provide your body with the right amounts of fat, protein & carbs. I want you feeling great and looking great too!

Q… How do I pay each month for the program?
A… When you sign up for the Fitness Generator program, your credit card will be automatically billed for the $49.95 each month, so you don’t have to worry about your account becoming invalid for non payment. If you wish to cancel the program for any reason, just let us know by e-mail 30 days in advance.

Q… If I bring a friend into the Fitness Generator program, am I rewarded in any way?
A… Absolutely! If you refer a friend to the Fitness Generator program and they sign up, you get one month free. That’s a $49.95 value! I would be honored to work with your friend.