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| VersaBar |
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Versabars are ideal for core strength, functional training, cardio and step as well as many other group and individual exercises. The Versabars are made of solid steel construction. All bars have a durable rubberized coating.
12 lb 29.95
15 lb 36.95 |
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| Power Grip-Ball |
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Ideal for torso rotation, core strength and single hand throws. Can be incorporated into group exercise classes. Durable outer shell with filler. Balls do not bounce. Color coded by weight;colors may vary. All balls 8" diameter.
6 lb 36.95
8 lb 39.95 |
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| The Essence of Medicine Ball Training |
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Over 100 medicine ball exercises, easy to very advanced. Progressions offer variety and add a new dimension to workouts. 2001, 60 min.
Medicine Ball Training, The Essence of
VHS 47.95
DVD $52.95 |
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| THE ESSENCE OF DUMBBELL TRAINING VOL I |
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this video provides the most comprehensive collection of dumbbell exercises ever assembled, from rehab to explosive powertraining...upper & lower body functional strength, conditioning and core.
VHS $47.95
DVD $ 52.95 |
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| THE ESSENCE OF DUMBBELL TRAINING VOL II
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unleashes the progressions learned in Vol I with over 50 exercises illustrating protocols for upper and lower body power and metabolic training.
VHS $47.95
DVD $ 52.95
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